4.00 credits
45.0 h
Q1
Teacher(s)
De Jaeger Dominique (coordinator); Hardwick Robert;
Language
French
> English-friendly
> English-friendly
Prerequisites
The prerequisite(s) for this Teaching Unit (Unité d’enseignement – UE) for the programmes/courses that offer this Teaching Unit are specified at the end of this sheet.
Main themes
Sports training is a multifactorial structured process (content, methods, organization, evaluation, planification) that includes the learning of complex technical movements. The main topics presented in this teaching unit are : - part A (30h), the biological dimension : development of basic physical capacities of strength, speed, flexibility and cardiovascular endurance. - part B (15h), principal models in motor control and learning, motor learning variables, and practical applications will be presented.
Learning outcomes
At the end of this learning unit, the student is able to : | |
| 1 | Part A : The students will understand the theoretical foundations of training strategies for improving performance in non competitive physical activities as well as in individual and collective sports. They will be able to correctly analyse usual practices in sports and physical activities. (part A) Part B : the students will acquire theoretical references in motor learning, useful for their professional practices. |
Content
Training part
Preface: Course Introduction
Section 1: Fundamental Concepts (discussion of energy systems and the different components of fitness)
Section 2: Applied concepts (including principles of training, planning and recovery)
Section 3: Specific issues (e.g. effects of environment and age).
Summary: Review and Exam Preparation
Motor learning part
Introduction: Defining basic concepts
Section 1: Measuring motor performance and learning
Section 2: Understanding motor control (theoretical models)
Section 3: Maximizing motor learning (factors that promote motor learning)
Note: some components in English
Preface: Course Introduction
Section 1: Fundamental Concepts (discussion of energy systems and the different components of fitness)
Section 2: Applied concepts (including principles of training, planning and recovery)
Section 3: Specific issues (e.g. effects of environment and age).
Summary: Review and Exam Preparation
Motor learning part
Introduction: Defining basic concepts
Section 1: Measuring motor performance and learning
Section 2: Understanding motor control (theoretical models)
Section 3: Maximizing motor learning (factors that promote motor learning)
Note: some components in English
Teaching methods
Theoretical course in lecture halls; illustrations based on videos or examples drawn from personal experience.
Evaluation methods
The evaluation is carried out by means of a written exam consisting of
- for the "Training" part, MCQ questions and some open questions with short answers.
- for the part "Motor learning", MCQ questions and one or more open questions.
Other information
Support on "PSA among the sciences and human practices".
Course material: syllabus and power-point presentations.
This course is given partially in English (part "Training"). Course materials are provided in French.
This course is reserved for FSM students. Other UCLouvain students may have access to this course on the basis of a file to be submitted to the course coordinator.
Course material: syllabus and power-point presentations.
This course is given partially in English (part "Training"). Course materials are provided in French.
This course is reserved for FSM students. Other UCLouvain students may have access to this course on the basis of a file to be submitted to the course coordinator.
Online resources
https://moodle.uclouvain.be/course/view.php?id=4649
Teaching materials
- Dossier de cours sur Moodle
Faculty or entity
FSM
