Self-defence

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5.00 credits

0 h + 30.0 h

Language

French

Prerequisites

The prerequisite(s) for this Teaching Unit (Unité d’enseignement – UE) for the programmes/courses that offer this Teaching Unit are specified at the end of this sheet.

Main themes

The following topics will be covered:

Avoiding contact by dodging and parries
Movement, positioning and counter and riposte techniques
Techniques for disengaging from different types of holds or belts, whether standing or on the ground
Learning different types of falls or avoiding them by recovering balance
Controlling the aggressor
Application in a variety of situations
Methodology: differentiation and progression according to age group.

Learning outcomes

At the end of this learning unit, the student is able to :
Assess an aggressive situation quickly and correctly (1.1 and 1.2) Control their emotions (1.2 and 8.2) React confidently to an aggressive situation (1.2) Give help and organise help for a person in danger of being attacked (1.2, 1.3, 1.4, 1.5) Set up a self-defence session for different age groups (1.1, 1.3, 1.4, 1.5, 4.1, 4.2, 8.1, 8.3 and 8.4) Intervening with peers (1.3, 1.4, 1.5, 1.8, 4.1, 4.2, 4.3 and 8.2)

Other information

This course is strictly reserved for FSM students. It is not open to other UCLouvain students.

Faculty or entity

> FSM

Programmes / formations proposant cette unité d'enseignement (UE)

Title of the programme

Sigle

Credits

Prerequisites

Learning outcomes

In-depth sports training

APPEDPH