Gentle techniques

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2.00 credits

0 h + 30.0 h

Language

French

Prerequisites

The prerequisite(s) for this Teaching Unit (Unité d’enseignement – UE) for the programmes/courses that offer this Teaching Unit are specified at the end of this sheet.

Main themes

The following topics will be covered:
Introduction to relaxation techniques, yoga, gentle gymnastics and pilates

Learning outcomes

At the end of this learning unit, the student is able to :
Develop qualities and aptitudes in terms of breathing, balance, flexibility, coordination and tone Integrate the key points of gentle techniques with a view to teaching them to peers or external target audiences at a later date Be aware of the multitude of techniques and methods on the market that do not have the scientific basis required for their use

Other information

This course is strictly reserved for FSM students. It is not open to other UCLouvain students.

Faculty or entity

> FSM

Programmes / formations proposant cette unité d'enseignement (UE)

Title of the programme

Sigle

Credits

Prerequisites

Learning outcomes

Bachelor in Motor skills : General

EDPH1BA

LFSM1102