Bodybuilding and physical preparation

lephy2122  2025-2026  Louvain-la-Neuve

Bodybuilding and physical preparation
The version you’re consulting is not final. This course description may change. The final version will be published on 1st June.
3.00 credits
15.0 h + 30.0 h
Q2
Language
French
Main themes
  • The impact of bodybuilding exercises on basic physical qualities.
  • Assessment methods for basic physical qualities.
  • Methods of intervention (plyometrics, weightlifting, etc.) and tools used (VBT, BFR, etc.) with a view to improving basic physical qualities.
  • Planning and periodisation of physical preparation sessions
  • Focus on specific populations (disabled athletes, etc.)
Learning outcomes

At the end of this learning unit, the student is able to :

  • Analyse the physical qualities required in a given sport (1.1 and 1.2)
  • Use the appropriate tools to assess these physical qualities (1.1, 1.2, 1.3, 1.8 and 1.10)
  • Demonstrate correct execution of the movements used in physical preparation (1.1, 1.2 and 1.3).
  • Design a training plan according to the target audience and objectives (1.1, 1.2, 1.6, 1.7 and 1.10).
  • Coach an athlete during the implementation of the training plan (1.7 and 1.12).
 
Other information
This course is strictly reserved for FSM students. It is not open to other UCLouvain students.
Faculty or entity
> FSM


Programmes / formations proposant cette unité d'enseignement (UE)

Title of the programme
Sigle
Credits
Prerequisites
Learning outcomes
Master [120] in Motor Skills: Physical Education
EDPH2M
3